Is the Electronic Cigarette as Harmful as a Traditional Cigarette?

Regarded as a safer alternative to conventional, second-hand-smoke-belching cigarettes, electronic cigarettes definitely reduce the effects of chemicals and toxins that regular cigarettes carry. Instead of inhaling and breathing out a toxic mix of chemicals and carcinogens, smokers of electronic cigarettes get their nicotine fix because the e-cig turns liquid nicotine (mixed with less toxic chemicals and flavouring) into inhalable vapour. Therefore, what you introduce to the body through inhalation and release to the air through exhalation is not as toxic as tobacco and cigarette smoke. This is especially true when e-cigarette is used in a more regulated manner.

The benefits of electronic cigarettes don't end at giving smokers a healthier option to get their dose of nicotine. Some studies also support its use as a smoking cessation tool, helping smokers reduce nicotine intake and gradually quit smoking. While others debate the effectiveness of electronic cigarettes in aiding smoking cessation, many believe that they are potent tools in helping people quit. Nicotine chambers or cartridges are available in varying strengths. This allows users to reduce and increase the amount of nicotine they want to intake. Many find success in gradually reducing their nicotine intake and quitting smoking altogether.

Since e-cigarettes don't emit harmful smoke, they can often be smoked inside establishments and in public, without endangering the health of non-smokers. These electronic devices are also more environment-friendly as they can be used over and over, thus reducing traditional cigarette and tobacco waste. Electronic cigarettes use replaceable cartridges that are often equivalent to at least 50 to 20 sticks of regular cigarette.

Electronic cigarettes also help reduce withdrawal symptoms from decreased consumption of cigarettes and tobacco products. Not only are they less harmful than traditional cigarettes—they are also excellent alternatives to other smoking cessation implements like nicotine gums and patches.